My Fitness Tracker
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Welcome to MyFitTrax,
MrPaulFT
!
Monday, September 25, 2023
Week Start:
September 25, 2023
#
Exercise
Routine
Status
Daily - Seven Days per Week
1
Sit-Ups
3 sets of 30 reps
Actn
2
Push-Ups
3 sets of 30 reps
Actn
3
Abs V-Ups
3 sets of 20 reps
Actn
4
Abs - Runner Abs
3 sets of 20 reps
Actn
5
Abs - Ab Holds
3 sets of 30 reps
Actn
6
Abs - Leg Switch
3 sets of 30 reps
Actn
7
Brisk Walk
1 sets of 1 reps
Actn
Pull-up Bar - Monday, Wednesday & Friday
8
Strict Pull-up - Wide Grip
3 sets of 6 reps
Actn
9
Strict Pull-up - Close Grip
3 sets of 5 reps
Actn
10
Strict Pull-up - Neutral Grip
3 sets of 5 reps
Actn
11
Strict Chin-up - Close Grip
3 sets of 5 reps
Actn
You can find us at the following Domain Name URL's or website addresses or cross-links:
www.CompetitionCorvetteClubOfMichigan.club
www.CompetitionCorvetteClubOfMichigan.org
CCCoMMichigan.COM Alternate Domain
www.CompetitionCorvetteClubOfMichigan.com
www.CompetitionCorvetteClubOfMich.org
www.CompetitionCorvetteClubOfMich.com
www.CompetitionCorvetteClubOfMi.club
www.CompetitionCorvetteClubOfMi.org
www.CompetitionCorvetteClubOfMi.com
www.CCCoM.club
info@CompetitionCorvetteClubOfMichigan.club Email Address
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Corvette Clubs Website
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