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My Fitness Tracker

Welcome to MyFitTrax, MrPaulFT!
Tuesday, July 23, 2024
Week Start: July 22, 2024
#ExerciseRoutineStatus
Daily - Seven Days per Week
1Sit-Ups3 sets of 30 repsAction01_25x25
2Push-Ups3 sets of 30 repsAction01_25x25
3Abs V-Ups3 sets of 20 repsAction01_25x25
4Abs - Runner Abs3 sets of 20 repsAction01_25x25
5Abs - Ab Holds3 sets of 30 repsAction01_25x25
6Abs - Leg Switch3 sets of 30 repsAction01_25x25
7Brisk Walk1 sets of 1 repsAction01_25x25
Weight Bench - Tuesday, Thursday & Saturday
12Leg Press (#37)3 sets of 12 repsAction01_25x25
13Military Press (#23)3 sets of 12 repsAction01_25x25
14Butterfly (#2)3 sets of 12 repsAction01_25x25
15Bench Press (#1)3 sets of 12 repsAction01_25x25
16Triceps Press-downs (#8)3 sets of 12 repsAction01_25x25
17Triceps Extensions (#9)3 sets of 12 repsAction01_25x25
18Underhand Lat Pull-down (#13)3 sets of 12 repsAction01_25x25
19Standing Curls - Biceps3 sets of 6 repsAction01_25x25
20Standing Curls - Twenty One's1 sets of 21 repsAction01_25x25
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