My Fitness Tracker
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Welcome to MyFitTrax,
MrPaulFT
!
Tuesday, February 11, 2025
Week Start:
February 10, 2025
#
Exercise
Routine
Status
Daily - Seven Days per Week
1
Sit Ups
3 sets of 30 reps
2
Push Ups
3 sets of 30 reps
3
Abs - V-ups
3 sets of 20 reps
4
Abs - Runner Abs
3 sets of 20 reps
5
Abs - Ab Holds
3 sets of 30 reps
6
Abs - Leg Switch
3 sets of 30 reps
7
Heavy Bag
1 sets of 1 reps
8
Brisk Walk
1 sets of 1 reps
Weights - Tuesday, Thursday & Saturday
9
Leg Press (#37)
3 sets of 12 reps
10
Bench Press (#1)
3 sets of 12 reps
11
Triceps Press-downs (#8)
3 sets of 12 reps
12
Triceps Extensions (#9)
3 sets of 12 reps
13
Underhand Lat Pull-down (#13)
3 sets of 12 reps
14
Standing Curl - Curl Bar
3 sets of 6 reps
15
Dumbbell - Bicep Curl
3 sets of 6 reps
16
Dumbbell - Hammer Curl
3 sets of 6 reps
17
Dumbbell - Concentration Curl
3 sets of 6 reps
18
Dumbbell - Goblet Squat
3 sets of 10 reps
19
Standing Curl - Twenty One's
1 sets of 21 reps
You can find us at the following Domain Name URL's or website addresses or cross-links:
www.CompetitionCorvetteClubOfMichigan.club
www.CompetitionCorvetteClubOfMichigan.org
CCCoMMichigan.COM Alternate Domain
www.CompetitionCorvetteClubOfMichigan.com
www.CompetitionCorvetteClubOfMich.org
www.CompetitionCorvetteClubOfMich.com
www.CompetitionCorvetteClubOfMi.club
www.CompetitionCorvetteClubOfMi.org
www.CompetitionCorvetteClubOfMi.com
www.CCCoM.club
info@CompetitionCorvetteClubOfMichigan.club Email Address
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