My Fitness Tracker

Welcome to MyFitTrax, MrPaulFT!

Tuesday, June 06, 2023

Week Start: June 05, 2023

#	Exercise	Routine	Status
Daily - Seven Days per Week
1	Sit-Ups	3 sets of 30 reps	Actn
2	Push-Ups	3 sets of 30 reps	Actn
3	Abs V-Ups	3 sets of 20 reps	Actn
4	Abs - Runner Abs	3 sets of 20 reps	Actn
5	Abs - Ab Holds	3 sets of 30 reps	Actn
6	Abs - Leg Switch	3 sets of 30 reps	Actn
7	Brisk Walk	1 sets of 1 reps	Actn
Weight Bench - Tuesday, Thursday & Saturday
12	Leg Press (#37)	3 sets of 12 reps	Actn
13	Military Press (#23)	3 sets of 12 reps	Actn
14	Butterfly (#2)	3 sets of 12 reps	Actn
15	Bench Press (#1)	3 sets of 12 reps	Actn
16	Triceps Press-downs (#8)	3 sets of 12 reps	Actn
17	Triceps Extensions (#9)	3 sets of 12 reps	Actn
18	Underhand Lat Pull-down (#13)	3 sets of 12 reps	Actn
19	Standing Curl - Curl Bar	3 sets of 6 reps	Actn

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