My Fitness Tracker

Welcome to MyFitTrax, MrPaulFT!
Monday, September 25, 2023
Week Start: September 25, 2023
Daily - Seven Days per Week
1Sit-Ups3 sets of 30 repsActn
2Push-Ups3 sets of 30 repsActn
3Abs V-Ups3 sets of 20 repsActn
4Abs - Runner Abs3 sets of 20 repsActn
5Abs - Ab Holds3 sets of 30 repsActn
6Abs - Leg Switch3 sets of 30 repsActn
7Brisk Walk1 sets of 1 repsActn
Pull-up Bar - Monday, Wednesday & Friday
8Strict Pull-up - Wide Grip3 sets of 6 repsActn
9Strict Pull-up - Close Grip3 sets of 5 repsActn
10Strict Pull-up - Neutral Grip3 sets of 5 repsActn
11Strict Chin-up - Close Grip3 sets of 5 repsActn
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