My Fitness Tracker

Welcome to MyFitTrax, MrPaulFT!

Monday, September 25, 2023

Week Start: September 25, 2023

#	Exercise	Routine	Status
Daily - Seven Days per Week
1	Sit-Ups	3 sets of 30 reps	Actn
2	Push-Ups	3 sets of 30 reps	Actn
3	Abs V-Ups	3 sets of 20 reps	Actn
4	Abs - Runner Abs	3 sets of 20 reps	Actn
5	Abs - Ab Holds	3 sets of 30 reps	Actn
6	Abs - Leg Switch	3 sets of 30 reps	Actn
7	Brisk Walk	1 sets of 1 reps	Actn
Pull-up Bar - Monday, Wednesday & Friday
8	Strict Pull-up - Wide Grip	3 sets of 6 reps	Actn
9	Strict Pull-up - Close Grip	3 sets of 5 reps	Actn
10	Strict Pull-up - Neutral Grip	3 sets of 5 reps	Actn
11	Strict Chin-up - Close Grip	3 sets of 5 reps	Actn

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