My Fitness Tracker

Welcome to MyFitTrax, MrPaulFT!

Monday, December 09, 2024

Week Start: December 09, 2024

#	Exercise	Routine	Status
Daily - Seven Days per Week
1	Sit-Ups	3 sets of 30 reps
2	Push-Ups	3 sets of 30 reps
3	Abs V-Ups	3 sets of 20 reps
4	Abs - Runner Abs	3 sets of 20 reps
5	Abs - Ab Holds	3 sets of 30 reps
6	Abs - Leg Switch	3 sets of 30 reps
7	Brisk Walk	1 sets of 1 reps
Pull-up Bar - Monday, Wednesday & Friday
8	Strict Pull-up - Wide Grip	3 sets of 6 reps
9	Strict Pull-up - Close Grip	3 sets of 5 reps
10	Strict Pull-up - Neutral Grip	3 sets of 5 reps
11	Strict Chin-up - Close Grip	3 sets of 5 reps

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