My Fitness Tracker
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Welcome to MyFitTrax,
MrPaulFT
!
Thursday, October 03, 2024
Week Start:
September 30, 2024
#
Exercise
Routine
Status
Daily - Seven Days per Week
1
Sit-Ups
3 sets of 30 reps
2
Push-Ups
3 sets of 30 reps
3
Abs V-Ups
3 sets of 20 reps
4
Abs - Runner Abs
3 sets of 20 reps
5
Abs - Ab Holds
3 sets of 30 reps
6
Abs - Leg Switch
3 sets of 30 reps
7
Brisk Walk
1 sets of 1 reps
Weight Bench - Tuesday, Thursday & Saturday
12
Leg Press (#37)
3 sets of 12 reps
13
Military Press (#23)
3 sets of 12 reps
14
Butterfly (#2)
3 sets of 12 reps
15
Bench Press (#1)
3 sets of 12 reps
16
Triceps Press-downs (#8)
3 sets of 12 reps
17
Triceps Extensions (#9)
3 sets of 12 reps
18
Underhand Lat Pull-down (#13)
3 sets of 12 reps
19
Standing Curls - Biceps
3 sets of 6 reps
20
Standing Curls - Twenty One's
1 sets of 21 reps
You can find us at the following Domain Name URL's or website addresses or cross-links:
www.CompetitionCorvetteClubOfMichigan.club
www.CompetitionCorvetteClubOfMichigan.org
CCCoMMichigan.COM Alternate Domain
www.CompetitionCorvetteClubOfMichigan.com
www.CompetitionCorvetteClubOfMich.org
www.CompetitionCorvetteClubOfMich.com
www.CompetitionCorvetteClubOfMi.club
www.CompetitionCorvetteClubOfMi.org
www.CompetitionCorvetteClubOfMi.com
www.CCCoM.club
info@CompetitionCorvetteClubOfMichigan.club Email Address
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