My Fitness Tracker

Welcome to MyFitTrax, MrPaulFT!

Tuesday, October 22, 2024

Week Start: October 21, 2024

#	Exercise	Routine	Status
Daily - Seven Days per Week
1	Sit-Ups	3 sets of 30 reps
2	Push-Ups	3 sets of 30 reps
3	Abs V-Ups	3 sets of 20 reps
4	Abs - Runner Abs	3 sets of 20 reps
5	Abs - Ab Holds	3 sets of 30 reps
6	Abs - Leg Switch	3 sets of 30 reps
7	Brisk Walk	1 sets of 1 reps
Weight Bench - Tuesday, Thursday & Saturday
12	Leg Press (#37)	3 sets of 12 reps
13	Military Press (#23)	3 sets of 12 reps
14	Butterfly (#2)	3 sets of 12 reps
15	Bench Press (#1)	3 sets of 12 reps
16	Triceps Press-downs (#8)	3 sets of 12 reps
17	Triceps Extensions (#9)	3 sets of 12 reps
18	Underhand Lat Pull-down (#13)	3 sets of 12 reps
19	Standing Curls - Biceps	3 sets of 6 reps
20	Standing Curls - Twenty One's	1 sets of 21 reps

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