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Welcome to MyFitTrax, MrPaulFT!

Wednesday, April 23, 2025

Week Start: April 21, 2025

#	Exercise	S	R	P	W
Daily - Seven Days per Week
1	Sit Ups	3	33	0	0
2	Push Ups	3	33	0	0
3	Abs - V-ups	3	20	0	0
4	Abs - Runner Abs	3	20	0	0
5	Abs - Ab Holds (30 second)	3	1	0	0
6	Abs - Leg Switch	3	20	0	0
7	Dumbbell - Goblet Squat	3	12	0	25
8	Heavy Bag	1	1	0	0
9	Brisk Walk	1	1	0	0
Weights - Monday, Wednesday & Friday
10	Leg Press (#37)	3	12	8	387
11	Bench Press (#1)	3	12	5	154
12	Tricep Press-downs (#8)	3	12	5	98
13	Tricep Extensions (#9)	3	12	5	98
14	Underhand Lat Pull-down (#13)	3	15	8	144
15	Standing Curl Bicep (Bar #1)	3	6	0	50
16	Dumbbell - Bicep Curl	3	12	0	20
17	Dumbbell - Hammer Curl	3	12	0	20
18	Dumbbell - Concentration Curl	3	12	0	20
19	Dumbbell - Wrist Curl	3	20	0	25
20	Standing Curl 21's (Bar #2)	1	21	0	25

My Fitness Tracker