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Monday, December 22, 2025

Week Start: December 22, 2025

#	Exercise	S	R	P	W
Daily - Seven Days per Week
1	Sit Ups	3	33	0	0
2	Push Ups	3	33	0	0
3	Abs - V-ups	3	30	0	0
4	Abs - Runner Abs	3	30	0	0
5	Abs - Leg Switch	3	30	0	0
6	Dumbbell - Goblet Squat	3	15	0	25
7	Brisk Walk	1	1	0	0
Weights - Monday, Wednesday & Friday
8	Leg Press (#37)	3	12	8	387
9	Bench Press (#1)	3	12	6	196
10	Tricep Press-downs (#8)	3	12	6	120
11	Tricep Extensions (#9)	3	12	6	120
12	Underhand Lat Pull-down (#13)	3	12	8	144
13	Standing Curl Bicep (Bar #1)	3	7	0	50
14	Dumbbell - Bicep Curl	3	12	0	25
15	Dumbbell - Hammer Curl	3	12	0	25
16	Dumbbell - Concentration Curl	3	12	0	25
17	Dumbbell - Wrist Curl	3	25	0	25
18	Standing Curl 21's (Bar #2)	1	21	0	25

My Fitness Tracker